The thing I hear so much is how stressed out most people feel. Life can feel overwhelming and like you have a millions spinning plates in the air… you’re just waiting for one to fall and they’ll all go crashing down. Does this sound familiar?

You can’t take every stressful thing from your life but you can learn to manage it to feel calmer and more in control. Through the years I have learned and created practices that I do to feel less stressed and that help my mental health. I’m sharing my 10 favorite ways to feel less stressed so you can love your life and feel more joyful.

Let’s be real, life is never going to be perfect all the time because let’s face it, shit happens! But in life it’s how we respond and react that makes all the difference on whether we are creating a life we love or creating a life of overwhelm and stress.