burnout

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How to Deal with Stress and Anxiety During Tumultuous Times

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Wow saying 2020 has been a doozy is an understatement, amiright?! We are experiencing pandemic worries, election anxiety, virtual school stress, and fears over the economy as we’re in a recession.

From reading my social media and hearing from others, everyone’s stress level is through the roof. My therapist coaching clients are telling me that they are prescribing medications like crazy and I’ve been hearing about a rise in autoimmune disease stress-related flare ups. Stress can wreak havoc causing dis-ease in our bodies.

6 Ways to Avoid Burnout

6 Ways to Avoid Burnout

I was having a conversation with hairstylist recently, we had a lot in common as I’ve been in the beauty industry as a makeup artist for 20 years.

We got to talking about doing the same job for decades and how we deal with burnout. She confessed that she’s bored with her work, it doesn't feel exciting any more, and she doesn't see how she’s going to keep doing this for another 20 years.