Wow saying 2020 has been a doozy is an understatement, amiright?! We are experiencing pandemic worries, election anxiety, virtual school stress, and fears over the economy as we’re in a recession.

From reading my social media and hearing from others, everyone’s stress level is through the roof. My therapist coaching clients are telling me that they are prescribing medications like crazy and I’ve been hearing about a rise in autoimmune disease stress-related flare ups. Stress can wreak havoc causing dis-ease in our bodies.