Picture this: Your eyes open and then you’re rushing around trying to get yourself and your kiddos ready and out the door. You feel frazzled and overwhelmed and the day has barely started. You’re yelling at everyone, you spill coffee on your shirt, and forget your car keys. When you finally get to work you already feel exhausted and defeated.

There’s a better way to start your morning and it takes less than 20 minutes a day!