In 2017 I went through the deepest and darkest depression that I had ever been in my life. I would drive around just to find a place to cry alone, I had thoughts of dying, and I just wanted the pain to end.

It was a long journey to finding my happy place again but eventually I did. In the process I learned so many amazing ways to help me deal with my stress and anxiety, which has led me to the ER more than once in my life. It was after this dark time in my life that I became a coach for women to help them deal with the overwhelm and burnout they were feeling in their lives and businesses.