It’s okay if you’re not okay, we are in unprecedented times with this pandemic that has swept the world. I hear and feel the anxiety of others around me and with my coaching clients, things feel heavy, scary, and out of control.

I have to be honest, I worry what months of social distancing will do to our psyche and the long-term effects on our mental health. When I have to tell my 3 year old daughter that she can’t touch or hug her cousin, and that her beloved school is closed and I don’t know when she’ll go back. I wonder what that is doing to her. She might not remember all of the details of this but I believe these things may have a lasting impression on her.