How to Get Unstuck

life coach virginia beach

Do you feel like you’re stuck in a rut? This happens to all of us at some point and it can feel so frustrating, like you have no idea how to get out of it.

I’m sharing my 3 tips to help you get out of feeling stuck, take some time to answer the questions, you may want to get out your journal or notebook.

1. Remember why you started

When you started on this journey however many years ago, what were you hoping to achieve?

What did you want your life to look like?

Who did you want to help and why?

Remembering why you started will take you back to the time that everything felt fresh and new, you felt excited about the journey ahead of you. Give yourself time to reflect on who you were at that time and what you envisioned your life and career would look like.

2. Write down all of your achievements

What are you proud of?

All of the things that you’re proud of write them down and as you’re writing them really feel each and every one of them, let yourself relive the experience. Often times we blow right past our achievements and only focus on the lack or negative aspects in our lives. Give yourself time to relish in the great things that have happened in your life and career.

3. Keep your focus on where you’re headed

What do you want to accomplish in the future?

How do you want to feel moving forward?

Who are you helping and how?

Many times when we feel stuck it’s because we’re in a transition period from one level to the next level. We look at our current circumstances and surroundings, we feel like things aren’t the way we want them to be or they aren’t moving as fast as we want them to, this can leave us feeling frustrated and sometimes even resentful. Keep your focus on where you’re headed while feeling gratitude for where you are currently, knowing that all that you want is on it’s way to you now.

I would love to hear from you, did you find these tips and journal prompts helpful? The key to getting unstuck is to not stay there too long and know that you’re not alone! If you need more help with clarity download my free workbook here.

xo,

Kim